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芬蘭研究指一年放假少於3周會早死 健康生活方式無法彌補
04 Sep 2018

 

外國研究發現,人的壽命與一年獲得的假期有莫大關係。如果一年内放假少於3周,壽命會較其他人短,而壽命長短亦與長時間工作、睡眠時間少有關

 

 

這項研究於1974至1975年進行,研究了1222名任職企業行政人員的中年男性,他們都有最少一項心血管疾病的高危因素,如過重、吸煙、高血壓或高膽固醇等。研究為612名測試者每4個月提供醫學咨詢,建議他們做運動、要有健康飲食等,同時獲處方降血壓藥。另一組測試者則沒有特別醫療照顧,只提供一般醫療服務。

 

 

芬蘭赫爾辛基大學醫學院教授斯特蘭德貝里的團隊,近日追蹤當年研究測試者的近況,發現在1974至2004年間,一年放假少於3周的人,死亡風險較放假多過3周的人高37%。

 

報告認為,放假少、睡眠少而工作多形成了壓力,為生活方式帶來影響,遠超醫療服務能帶來的好處。即使有健康的生活方式,也不能彌補工作辛苦和沒假期帶來的負面影響。

 

來源:星島日報

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